Quite simply, this is the most effective training methodology around. Yes, it can seem intimidating at first but our coaches are trained to make sure all our members are moving safely and properly before they are allowed to add significant load. Once the initial nervousness is gone, you will find that you are moving faster, better and stronger than you ever thought possible and that carries over to all other aspects of your life.
These classes are 60 minutes long and include a general warm up, workout specific warm up, movement and workout review and then the workout. Strength cycles are incorporated throughout the year. Workouts might be as short as 5-6 minutes or closer to 30 minutes. The intent of the workout is always explained, which helps both the coaches customize the workout to your particular skill level.
This class is our core offering and is offer 6x/week multiple times/day.
All members have access to unlimited classes as well as 24/7/365 access to the gym.